Valerian may be an effective herb for treating nervousness; digestive issues; circulation and sleep disorders.
May be useful for but not limited to:Premenstrual painGeneral pain reliefYeast infectionsTo stimulate digestionSleep disorders
Ingredients & Excipients
Valeriana officinalis (Valerian)Origin: Europe & Asia
Direction for Use
Steep 1 teaspoon in a cup of hot water for 20 minutes and cover. Drink 1-3 cups a day. Enjoy on its own or a great addition to make it more palatable is spearmint or peppermint.
Only to be taken for 2-3 weeks at a time with a break of 7 weeks in between. 5% of people may experience it as a stimulant instead of a sedative. It is advised to discontinue use if you experience this.